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Key Benefits of Coaching
Gain greater clarity on your purpose
Find your superpower
Find your fulfillment
Lead a joyful and balanced life
Become the best version of yourself
Achieve your goals
Our Services
1:1 Coaching
Customised just for you
Individualised one on one coaching specific to your needs that helps you uncover psychological blocks (if any), clarify objectives and work on your goals
Activities
In Between Sessions
To help you achieve your goals, we will be providing you with activities that can be carried out in between sessions and in the comfort of your home.
Offline Assistance
Always there for you
You can reach out at any time and we’re here to support you. We aim to get back to you as soon as possible (certainly within 24 hours)
Our Areas of Focus
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Performance Optimisation
Transition
Wellbeing
About you
The Feeling of Emptiness and Unfulfillment
Do you ever feel empty and unfulfilled, despite having done all the right things in life, but you can’t explain why? Do you feel like that something is missing? Has the constant pressure to perform, the stress that you’re exposed to, the expectations that you have set for yourself, impacted your physical or mental health? Do you wish you had more time to spend with your friends and family and lead a more balanced life? Do you ever feel that you may burn out, if you carry on at this pace?
That missing Piece…
Now more than ever, people are looking for a deeper purpose in life. Ways to make their life more meaningful. A life where they can be true to themselves and be more authentic. So many of us have hidden talents that are just waiting to be explored, unique skillsets that they didn’t know they had. Passionate about hobbies that they don’t have time for. Don’t let your talents, skillsets and passion stay dormant. Let us help you unlock your potential and find that missing piece in your life.
Are you under constant pressure to perform?
Are you often
stressed?
Do you sometimes feel
empty and not fulfilled?
Is your lifestyle impacting your wellbeing?
Are you struggling to find
the right balance in life?
Is there something that’s
missing in your life?
Why coaching?
Coaching helps you unlock your true potential – allowing you to become the best version of yourself. It is a collaborative approach that can help you gain greater clarity on what you really want in life, set your own goals, and work at your own pace. It will help you remove any psychological blocks that may have been hindering you in creating the life that you deserve. It is forward looking and provides you with guidance and effective tools that will help you not only achieve your goals successfully, but also help you find out what they are in the first place. At SANARAS, we help you discover your natural strengths and passion that will help improve and optimise performance in your professional and personal life. We will work together to understand what may be impacting your performance and what adjustments need to be made to be successful in your career and lead a balanced and healthy life. We also help you navigate through change, be it on a personal or professional level, and provide a holistic approach to manage your overall physical and mental wellbeing.
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“ Every human life contains a potential, if that potential is not fulfilled, then life was wasted... ”
— Carl Jung
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For those of you, who just kept going, I invite you to pause. Take a moment and look at your life. Are you happy? Are you on the right path? Do you feel fulfilled? Or is there more to you? Do you feel you would do yourself a disservice, if you didn’t find out what your true potential is? Studies have shown that only as little as 20% of the workforce is actually passionate about what they do. Should we be happy with this statistic and accept it for what it is? Why can’t we strive for more? Whether you’re someone, who is looking for a deeper meaning in life and is looking to make some adjustments or are someone who is ready to take that leap of faith and change direction, or if you simply want to invest in yourself, improve your performance and wellbeing and become that best version of yourself, we are here to help you and make it happen. We will help you to lead a more fulfilled and balanced life, increase your resilience and help you deal with stress, anxiety, and pressure in a more effective way without compromising your physical or mental wellbeing.
Why choose Us?
It is really about connection. There are some amazing coaches around the world, who use different approaches to help you achieve effective results. It is important that you find the one, who understands you, your circumstances, can help you with your goals, and is the right fit for you.
Listen to your gut. It is smarter than you think and see who you truly connect with. Our responsibility is to provide you with a safe space where you feel heard and are guided by someone you can trust and work with.
The Founder
My name is Sinthujah, Sinthu or Sindy for short. I am a Certified Coach and Psychologist as well as a Chartered Management Accountant with over 15 years of international experience in the corporate world, specifically in Banking with Goldman Sachs in London and New York. The Covid pandemic was a turning point in my life. It gave me time to pause and reflect. A high-flying career in the City of London, was not enough anymore. After having qualified as a Mental Health First Aider in the workplace, I came across too many professionals, who were suffering in silence. The daily pressure to perform, coupled with the lack of time for themselves and their loved ones affected their physical and mental health, as well as their performance. I needed to do something about it. I then pursued a Masters in Psychology and Neuroscience of Mental Health and qualified as a coach. Today, my mission is to help professionals in the corporate world perform at their best, without having to neglect their physical and mental health. I specialise in performance optimisation, transition, and wellbeing. I use a variety of techniques, including psychological coaching and neuroscience-backed methods, leveraging the mind body connection, to help you perform at an optimal level and be at your best in all areas of your life.
Testimonials
Terence Tan
"Sindy has been an invaluable coach, mentor and role model to me at Goldman Sachs, guiding me through projects and challenges we faced together. Her ability to engage and collaborate with senior stakeholders is remarkable. She inspires us with her positivity, composure, resilience, and problem-solving skills under high pressure situations. I'm confident that Sindy's superior wisdom and expertise will no doubt be invaluable for anyone who has the privilege of being coached by her. I highly recommend Sindy to anyone seeking coaching services, as I have professionally benefited from her guidance."
Senior Associate at Goldman Sachs